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Why Gouda Cheese Is Good For You – Jake’s Gouda Cheese

One single ounce of gouda cheese contains 198 milligrams of calcium, 20 percent of the daily recommended amount for a 2000 calorie a day diet. The calcium …

Gouda Cheese Nutrition Facts and Health Benefits

… Gouda cheese is a good source of many vitamins and minerals. A 1-ounce serving provides 10% or more of the daily value for calcium, phosphorus, …

15 Health Benefits of Cheese – Lively Run Goat Dairy

Bottom Line: Vitamin K2 is a miracle vitamin, believed to help prevent many common diseases, and gouda cheese is an excellent source for this vitamin. 15.

Is Gouda Cheese Healthy? | Livestrong.com

It also plays a role in the growth of new red blood cells, and helps combat nerve damage. Gouda offers smaller amounts of other B-complex vitamins, including …

7 Cheeses You Should Be Eating And 7 You Shouldn’t

… This cheese is rich in calcium, phosphorous, Vitamins A, B12, and B6, and it contains traces of other nutrients like copper and zinc (via Live …

What Are the Important Nutrients in Gouda Cheese?

The same 1-ounce portion of Gouda cheese has .4 micrograms of vitamin B-12. Since the recommended daily intake is 2.4 micrograms, this amount is 16 percent of …

Gouda: Vitamin K2 Powerhouse | Real Food RN

Cancer protective: K2 has been shown to reduce the risk of prostate cancer by 35 percent. · Heart health: K2 protects us from heart disease by reducing calcium …

The 9 Healthiest Types of Cheese

Most cheeses are a good source of protein and calcium, and some offer additional health benefits. In particular, certain cheeses may provide …

Gouda Cheese 101: Nutrition, Taste, and How To Eat It – Nutrition …

… Benefits · High In Calcium · Provides Large Amounts of Vitamin K2 (Menaquinone) · Contains (Moderate Amounts) of Omega-3 Fatty Acids · Good Source …

Why Is Gouda Healthier Than Other Cheese? | eHow

Gouda is a traditional Dutch cheese. Often included with breakfast in European countries, Gouda has been shown to offer health benefits and is considered a …

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