Why Gouda Cheese Is Good For You – Jake’s Gouda Cheese
One single ounce of gouda cheese contains 198 milligrams of calcium, 20 percent of the daily recommended amount for a 2000 calorie a day diet. The calcium …
Gouda Cheese Nutrition Facts and Health Benefits
… Gouda cheese is a good source of many vitamins and minerals. A 1-ounce serving provides 10% or more of the daily value for calcium, phosphorus, …
15 Health Benefits of Cheese – Lively Run Goat Dairy
Bottom Line: Vitamin K2 is a miracle vitamin, believed to help prevent many common diseases, and gouda cheese is an excellent source for this vitamin. 15.
Is Gouda Cheese Healthy? | Livestrong.com
It also plays a role in the growth of new red blood cells, and helps combat nerve damage. Gouda offers smaller amounts of other B-complex vitamins, including …
7 Cheeses You Should Be Eating And 7 You Shouldn’t
… This cheese is rich in calcium, phosphorous, Vitamins A, B12, and B6, and it contains traces of other nutrients like copper and zinc (via Live …
What Are the Important Nutrients in Gouda Cheese?
The same 1-ounce portion of Gouda cheese has .4 micrograms of vitamin B-12. Since the recommended daily intake is 2.4 micrograms, this amount is 16 percent of …
Gouda: Vitamin K2 Powerhouse | Real Food RN
Cancer protective: K2 has been shown to reduce the risk of prostate cancer by 35 percent. · Heart health: K2 protects us from heart disease by reducing calcium …
The 9 Healthiest Types of Cheese
Most cheeses are a good source of protein and calcium, and some offer additional health benefits. In particular, certain cheeses may provide …
Gouda Cheese 101: Nutrition, Taste, and How To Eat It – Nutrition …
… Benefits · High In Calcium · Provides Large Amounts of Vitamin K2 (Menaquinone) · Contains (Moderate Amounts) of Omega-3 Fatty Acids · Good Source …
Why Is Gouda Healthier Than Other Cheese? | eHow
Gouda is a traditional Dutch cheese. Often included with breakfast in European countries, Gouda has been shown to offer health benefits and is considered a …